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Sleeping in the Dark – Is it Really Better for Your Health?
Posted by Amber Cloves on
With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less than optimal.
But researchers have found that by retreating into darkness can actually have positive effects on our health and sleep quality.
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Sleeping in the Dark – Is it Really Better for Your Health?
Posted by Amber Cloves on
With the popularity of cute night-lights, and that childhood fear of sleeping in the dark – there is a lot of reasons why sleeping in the dark can seem… less than optimal.
But researchers have found that by retreating into darkness can actually have positive effects on our health and sleep quality.